ES-342: Foundations of Strength & Conditioning

Credits 3
Grade Scheme
BC
Session Cycle
FS

Preparation in scientifically sound principles of conditioning in professional settings including in-depth study of strength training, speed development, cardiovascular training, flexibility training and exercise program design. Principles and concepts derived from physiology, psychology, anatomy and kinesiology are practically applied. Application of principles of training to all populations including those with special needs and athletes.

Prerequisites
Term Offered
Fall and Spring